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Exercise and mental health

Why does exercise make us happy and calm? Almost everyone agrees that it generally does. Research shows that those who engage in exercise, even a small amount, reported improved mental health compared to those who never got out and exercised.  Try it, you won't regret it.

52 Comments to Exercise and mental health:

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Gilbert Mccarter on Tuesday, November 5, 2013 7:29 AM
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Exercise is really very helpful to keep your mind calm and cool. I also follow this and want to appreciate your sharing on this topic. thanks..
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Rehabilitation on Monday, March 10, 2014 8:35 AM
I would like to say thanks for giving this link which is helpful to get information about benefits of exercise.
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Hypnotic language on Wednesday, March 12, 2014 6:11 AM
Finally I got stuff regarding Mental Health issues. Mental health nurses are obliged and very requested in clinic wards. Mental health care takers are always attempting to screen their customer's emotional sickness watching the level of seriousness in which the patient is encountering.
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Environment health is important because many diseases cause from the environment that is not clean and source of dangerous diseases.
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CrossFit Charlotte on Saturday, March 29, 2014 11:09 PM
Yeah, You are correct and not only right totally right. Exercise is really very much essential for our mental health and there are not any doubts about the vitality of doing exercise for keeping our mental health good and active for manage our daily works. Thanks
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Exercise Therapy on Thursday, April 10, 2014 1:49 AM
Fantastic input!!! I do exercise regularly so I need to know the perfect style. I am impressed to get some mistake which can be effective for me. Thanks for sharing such kind good information. Carry on :)
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but in many cases?
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Ralph Reither on Friday, November 13, 2015 8:22 AM
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Home Page on Saturday, April 23, 2016 12:33 AM
Exercise is best for both mental and physical fitness. Because after exercise you feel mental relaxation. Thanks for sharing.
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